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Material Author-Sherman AlbrektsenMaster standard protection strategies like easy actions and border setting. Concentrate on striking prone locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Improve ground protection by grasping guard placement and gets away like the arm jo
Content Writer-Riise FallonHave you ever asked yourself just how exercising martial arts can cause a sense of inner peace?Take, for instance, the tale of John, a middle-aged man that had always struggled with anxiety and stress and anxiety. After joining a local fighting styles course, he discovered that not just did his physical stamina and adapta
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